Shea Carver

Born and raised in DFW, Shea found yoga at 19 as a way to cope with anxiety and insomnia. Over the next ten years her practice evolved from sporadic to daily, and in 2016 she completed a yoga teacher training at YoYo Yogi in Portland, Oregon. Shea spent the next three years teaching weekly classes at YoYo. During that time she was afforded the opportunity to teach professional sports teams, beginners workshops, events, and, eventually, landed a spot on the faculty of their renowned Yoga Teacher Training program. She is an E-RYT and YACEP with Yoga Alliance. When not teaching, you can find her somewhere outside with her husband and four year old son, or at school where she’s studying Kinesiology

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Now Streaming Classes

Due to COVID-19 we have temporarily paused in-studio classes.  We are offering online classes for $40 during this time. We would love to have you join us!

If you are already a monthly member contact Shaena for access. Namaste.